Kundalini Yoga Session- March 18th

Indoor Sound Studio 1365 Triad Center Drive, Studio D1, Saint Peters

Kundalini derives from the Sanskrit word kundal, which translates to "coiled energy."  The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini we bring that energy up our spine through the seven chakras, and out the crown of our head. The ultimate goal of Kundalini is to increase your self-awareness

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