Kundalini derives from the Sanskrit word kundal, which translates to "coiled energy."  The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini we bring that energy up our spine through the seven chakras, and out the crown of our head. The ultimate goal of Kundalini is to increase your self-awareness

Kundalini derives from the Sanskrit word kundal, which translates to "coiled energy."  The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini we bring that energy up our spine through the seven chakras, and out the crown of our head. The ultimate goal of Kundalini is to increase your self-awareness

Kundalini derives from the Sanskrit word kundal, which translates to "coiled energy."  The idea is that we all have energy gathered at the base of our spine and, through the practice of Kundalini we bring that energy up our spine through the seven chakras, and out the crown of our head. The ultimate goal of Kundalini is to increase your self-awareness