From The Garden2022-08-11T10:45:33-05:00

Good Girl Programming

GOOD-BYE! GOOD GIRL ENERGY Be a good girl. Be sweet. Be nice to people - even if they aren’t nice to you. Be the bigger person. Don’t let others get you down. Always smile. Never show them you’re hurt. These things and many, many more were said to me when I was a child. I took those sentiments personally, seriously and turned them into what I call my Good

The Sound Bath Just Got Deeper

In my last blog, I talked about how the Summer Solstice proved to shed light on a lot of things. Now, here we are, past the autumn equinox, and I don’t know about you, but I’m feeling big energy and experiencing so much personal transformation.  I feel it in the world all around me, too. Things seem to be changing more rapidly than ever. To me, the season of

Coming Into the Light

Welcome to my first blog in a long time. I am inviting those who are exploring self-compassion, those who are learning to love their imperfections, and those who are seeking inner peace… to join me here. Summer Solstice energy this year had me feeling very lifted and supported, it felt light and divinely radiant. It did not disappoint in providing magic and mystery! The brightness illuminated some very big

Music Is The Universal Language

Most of us feel a special connection to music.  When I hear certain songs, they take me right back to a place that I was, or a feeling I was feeling when that song was playing.  This is why music and sound therapy is so effective in assisting us release emotions and move energy.  That’s pretty magical, in my opinion! These famous people all caption the effect that the

The 3 Fundamental Steps that Every Beginner Must Take to Call Themselves A Student of Sound

1. Willingness to be open-minded, vulnerabilities and allow your emotions to be felt.  Your safety and security is important to me, and I create and hold safe space to ensure both. As a practitioner, holding safe space means that I create an environment where you are safe to explore feeling your feelings.  Sound can awaken emotions, thoughts or physical sensations that have been buried in your being.  It can

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